Chronic Fatigue is a Challenge You Can Overcome!
Or, Keys to Abundant Energy and Having Your Life Back Again…
By Steve Marmor herbalist, iridologist, nutritional consultant
As a health practitioner for over two decades, the most common issues I see with people every day have to do with energy problems and their associated symptoms (chronic fatigue, as it is commonly referred to). People are flat-out exhausted and they don’t know what to do about it. The most common approach to this for most people is: coffee in the morning, a designer coffee drink or soda in the afternoon, and alcohol of some sort in the evening. Sound familiar?! It’s what I call—get up, stay up, wind down.
One of my specialty areas is assisting people in getting to the underlying cause of low energy symptoms, so people can feel better and get back to pumping on all cylinders again. Many people have given up on the idea of feeling well because they have felt poorly for such a long time. They have tried many things that haven’t worked satisfactorily and often have feelings of hopelessness. They (and it may be you or people you know feeling this way) are experiencing a myriad of chronic fatigue symptoms that get attention, but often these symptoms are all part of a common syndrome. I am here to tell you that there is more than hope avaialable. There are real answers for this problem.
Let’s take a closer look at the issue and associated symptoms…
The “body battery” is exhausted and the nervous system is depleted. This comes about for most people primarily because of too much stress for too long. Common symptoms are: very low energy; problems with sleep; moodiness (irritability, edginess, impatience and/or depression); memory and concentration challenges that are inexplicable for your age or usual mental clarity (can even experience “fog brain”); low libido (since sexual activity takes energy and since general energy is low, sexual energy is low too); elevated carb and sugar cravings; weight gain or weight loss that doesn’t make sense (most often weight gain); low immune system and often, digestive problems. These symptoms do not all have to apply, and at the same time, they are not the only symptoms associated with the “umbrella” reference of chronic fatigue. However, the symptoms just mentioned are the most common ones that manifest, along with the obvious low energy associated with chronic fatigue.
#1) Rest more (and I mean truly giving yourself a permission slip to rest). Remember, if you had busted legs, you would have to convalesce before you could walk or run. The analogy applies. Treat yourself like you have busted legs and rest. Many people feel like they have to be productive to feel worthwhile. Well, resting and rebuilding is productive in this case. It is the exact right action for the condition.
In addition to this very basic recommendation, there are several other parts for this protocol to be effective: #2) stay away from emotionally draining situations to the extent you can; #3) not execising to fatigue, but moving the body at least a little each day with walking, swimming, stationary exercycle, whole body vibration, as examples. Nothing overdone! You are rebuilding your energy reserves and don’t want to over-expend energy and find you have lost a good deal of the forward progress you will have gained (you will be able to exercise more vigorously later); #4) taking four seperate herbal combinations for a finite period of time (these formulas help to rebuild your energy and feed your nervous system). The herbs don’t work without the rest, and the rest doesn’t often work without the compensatory support that the herbal combinations provide (the sum of the parts is greater than the individual parts). This protocol works (see testimonials tab on the home page for this website: www.herbsandmore.com and click on chronic fatigue syndrome for responses from people whose lives’ have changed as a result of following these guidelines.
If you know you are an eight-cylinder vessel who is pumping on five, six or seven cylinders, but never on eight, contact Herbs & More for a personal health cosultation with Steve Marmor, in person or via skype. You truly can feel vital and have life work better for you once again. Reference this article and receive $10.00 off your initial consultation, 760 753-7272. Chronic fatigue is a challenge that can be overcome! Feel vital and get back to feeling like your old self again.