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(Nutritionist San Diego) Good nutrition doesn’t have to be confusing or as hard as people might think.
There are many opinions and different points of view on the subject of “proper nutrition”. There is Kulvinskas, Paavo Airola, Atkins, Southbeach, Carlton Fredericks, Mercola, Whitaker, Zone, Blood Type Diet, Vegetarianism, and the list goes on and on. What is right for you is the question? How do you get what you need when there are so many different choices?
What gives you energy, doesn’t cause excessive weight gain, enables you to digest, assimilate and eliminate efficiently? What nutritional regimen will provide the proper blend of vitamins and minerals to keep you healthy and strong?
Good nutritionists in San Diego can be found through Herbs & More—Your Nutritionist San Diego Natural Health Center in Encinitas, serving North County and the greater San Diego area since 1993. Steve Marmor, owner and natural health practitioner, has done thousands of personal health consultations over a twenty-three year career in the natural health field. Steve’s appointments not only include a nutritional work-up, but an overall health inventory with live blood-cell analysis, iridology and muscle testing.
The fact is, a person can be a fairly good “nutritionist” themselves when they know to eat more fruits, vegetables, nuts, grains and seeds, and do so. Add to that, flesh foods if inclined, that are range fed where possible, hormone free and anti-biotic free.
In addition, when we eat more whole unadulterated foods that have a life force, we feel better and our health begins to steadily improve. Add to that, good hydration by getting 6-8 glasses a day of alkaline ionized water, where possible, moderate exercise, rest, as well as reducing ones daily stress, to the extent we can…and a person is on their way to a healthier life.
That means that more than a cup or two of coffee a day and the same for alcohol, will not serve. To consider reducing and mostly cutting out ones intake of wheat, dairy and sugar. Additionally, reducing ones intake of packaged and processed foods, which often are very high-glycemic and contain too much sodium. These kinds of adjustments will pay great health and beauty dividends and are often necessary to experience more optimal, vibrant health.
(Nutritionist San Diego) Herbs & More in Encinitas, CA. 760 753-7272, offers you the opportunity to work together to achieve a more balanced and overall higher level of health. This is not difficult when one has a plan of action and is determined to improve. You and your family will be the beneficiaries when you look and feel better every day. You are the leader and I am the guider. No matter what point you are along the health continuum, there are answers for you and results to be be gained. Call to set your health consultation today.